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Thriving You Wellness Retreat
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yoga・meditation・sound healing・delicious lunch・self-care
Join us at the beautiful and serene Sherwood Farm in King City! Spend a day relaxing, learning & socializing with like-spirited and like-hearted individuals.
Yoga
Participate in a yoga class, and experience Yoga Nidra (a unique yoga style for restoring physical & emotional health, and deeper self-knowledge). Learn about Ayurveda (the sister science of Yoga) and get familiar with restorative practices to address your mental and emotional well-being!
Wellness
Learn how you can customize your eating and daily routines. Enjoy a delicious lunch and participate in forest bathing! In the afternoon, relax and experience many restorative practices and enjoy sound healing with many unique instruments!
ITINERARY
Yoga, Breathwork & Meditation
Activate your body, calm the mind, and tune into the positive vibrations of our day together. Yoga is one of the oldest and most effective practices that has helped people heal and evolve for thousands of years. The yoga session will be suitable for all ages and levels.
Ayurveda: Healthy Eating & Daily Routines
Ayurveda is the sister science of Yoga, and it offers an individual approach to eating, sleeping, working, resting and other daily tasks and routines. Discover your Ayurvedic type (Dosha) and the best way to organize your activities around it.
Vegetarian Lunch (Provided)
During this time, you will have the opportunity to enjoy delicious vegetarian lunch and explore the picturesque Sherwood Farm and enjoy 70 acres of The Great Outdoors, including walking paths through the fields and a circle in the forest. On your nature walk, you can spot wildlife and experience the benefits of forest bathing.
Mental Health &
Emotional Wellbeing
In our life, we are used to doing, but do we allow ourselves being? Do we rest enough? Do we take time to do what we enjoy? To better understand different relaxation and restorative techniques, you will participate in a mindfulness exercise, meditation, visualization, body scan and Yoga Nidra. By experiencing these techniques, you can explore them more deeply, and choose the best ones for yourself when you need to relax, destress and restore.
Sound Bath & Meditation
If you've never experienced this before, then you're in for a treat! Using crystal and Tibetan bowls, gongs, crystal pyramids, a hang, rainsticks, and other healing instruments Kirill and Alexandra will take you to a place of deep relaxation and healing. This practice is known to reduce stress, lower blood pressure and cholesterol level, reduce mood swings and optimize overall well-being.
By the end of the retreat, you'll have many tools and techniques to take care of your health and well-being. You'll feel rested, relaxed and renewed! You'll also meet like-minded and like-spirited people, make new friends, expand your social network and join our growing community of health enthusiasts!
$225
Join us on Saturday, June 15th, from 9:00 am - 5:00 pm at Sherwood Farm!
THE LOCATION
Sherwood Farm
12485 7th Concession Road
King City, ON
The gorgeous Georgian home with a meeting room and dining room where you will have your lunch.
The Sunroom is a bright welcoming solarium with many succulents and a view of the property. It's ideal for taking a break, having a cup of tea or chatting with friends.
2000 Sq.Ft. of barn space is perfect for our yoga practice and sound healing session.
The Gazebo with a 360-degree view of the property is great for relaxing, contemplating, or doing quiet activities.
The Great Outdoors – 70 acres including walking paths through the fields and a circle in the forest at the back of the property is ideal for forest bathing.
After spending a day, in this spectacular location, participating in the retreat activities, you will feel rested, recharged, and ready to THRIVE!
ABOUT THE FACILITATOR
Irina Kazakevic is a certified Yoga (E-RYT 500) and Children's yoga teacher with 15 years of experience.
In 2007, Irina opened the Well-Being Yoga company, where she continues to teach adults and children to integrate yoga practices into everyday life to achieve physical, mental and emotional health. She founded the Yoga Break for Children™ training program and school accredited by the Yoga Alliance (RCYS). She conducts 95 hours of Child Yoga Teacher Training and Certification (RCYT) online and in person. Irina is also the author of "Children's Yoga Cards", sold on Amazon worldwide.
Notable Trainings:
2007: Yoga Teacher Certification RYT 200, ON, Canada
2007: Children’s Yoga Teacher Certification, MA, USA
2010: Meditation Seminar, Calcutta, India
2011: MBSR Mindfulness-Based Stress Reduction, ON, Canada
2012: Meditation Conference, Chennai, India
2014: Ayurvedic Yoga Specialist Diploma, The Himalayan Institute, PA, U.S.
2015 The Four Desires, Para Yoga, CO, U.S.
2018: Yoga Nidra Training, Para Yoga, CO, U.S.
2020: Experienced Yoga Teacher E-RYT 500, Para Yoga, CO, U.S.
Over the past 15 years, Irina has regularly trained and improved her skills with the best yoga and meditation teachers in the USA, Canada, India and other countries. Irina Kazakevic has a master's degree in pedagogy and has been an elementary school teacher in Canada for 22 years.
Irina currently teaches yoga at her home yoga studio in Mississauga and Salt Room. Irina facilitates Women's Circles and leads Retreats.