https://www.well-beingyoga.com/day-wellness-retreat daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/1bcbf293-5aee-4cc9-bde3-1755cd6c9f66/sherwoodfarmretreat_43.jpeg Day Wellness Retreat - Yoga Participate in a yoga class, and experience Yoga Nidra (a unique yoga style for restoring physical & emotional health, and deeper self-knowledge). Learn about Ayurveda (the sister science of Yoga) and get familiar with restorative practices to address your mental and emotional well-being! https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/5a84f6a3-9bc5-4c71-b104-3d18b1d7f4ac/todd-kent-x_MWofrn6ak-unsplash.jpg Day Wellness Retreat - Wellness Learn how you can customize your eating and daily routines. Enjoy a delicious lunch and participate in forest bathing! In the afternoon, relax and experience many restorative practices and enjoy sound healing with many unique instruments! https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/16d6356d-2bc1-497c-a608-fa02cda0903f/hopefilmphoto-QiYZCKJQMck-unsplash.jpg Day Wellness Retreat - Yoga, Breathwork & Meditation Activate your body, calm the mind, and tune into the positive vibrations of our day together. Yoga is one of the oldest and most effective practices that has helped people heal and evolve for thousands of years. The yoga session will be suitable for all ages and levels. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/5ce3c401-a7da-4bf4-8419-76f0b93dc667/francesca-hotchin-p5EiqkBYIEE-unsplash.jpg Day Wellness Retreat - Ayurveda: Healthy Eating & Daily Routines Ayurveda is the sister science of Yoga, and it offers an individual approach to eating, sleeping, working, resting and other daily tasks and routines. Discover your Ayurvedic type (Dosha) and the best way to organize your activities around it. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/eaedd58c-362f-4cc7-a2c3-a9e38d0ce6f9/farhad-ibrahimzade-o_edXDLjlZ8-unsplash.jpg Day Wellness Retreat - Vegetarian Lunch (Provided) During this time, you will have the opportunity to enjoy delicious vegetarian lunch and explore the picturesque Sherwood Farm and enjoy 70 acres of The Great Outdoors, including walking paths through the fields and a circle in the forest. On your nature walk, you can spot wildlife and experience the benefits of forest bathing. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/ba3a7749-5d65-40a2-bc58-c5f09c156f49/278014942_4582017851903245_5441916374044818470_n.jpg Day Wellness Retreat - Mental Health & Emotional Wellbeing In our life, we are used to doing, but do we allow ourselves being? Do we rest enough? Do we take time to do what we enjoy? To better understand different relaxation and restorative techniques, you will participate in a mindfulness exercise, meditation, visualization, body scan and Yoga Nidra. By experiencing these techniques, you can explore them more deeply, and choose the best ones for yourself when you need to relax, destress and restore. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/3e976841-4506-405d-bc97-7ac65529f15a/276146623_2889688571322801_1436283855801603480_n.jpeg Day Wellness Retreat - Sound Bath & Meditation If you've never experienced this before, then you're in for a treat! Using crystal and Tibetan bowls, gongs, crystal pyramids, a hang, rainsticks, and other healing instruments Kirill and Alexandra will take you to a place of deep relaxation and healing. This practice is known to reduce stress, lower blood pressure and cholesterol level, reduce mood swings and optimize overall well-being. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/bb978e6f-8129-4175-b97f-08666c1b9541/sherwoodfarmretreat_28.jpeg Day Wellness Retreat - The gorgeous Georgian home with a meeting room and dining room where you will have your lunch. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/2a2bdcc9-52ab-4014-bc5e-0e3a8f62d6fb/sherwoodfarmretreat_14.jpeg Day Wellness Retreat - The Sunroom is a bright welcoming solarium with many succulents and a view of the property. It's ideal for taking a break, having a cup of tea or chatting with friends. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/8bd4a525-5015-42cb-b220-7daf876f8380/sherwoodfarmretreat_35.jpeg Day Wellness Retreat - 2000 Sq.Ft. of barn space is perfect for our yoga practice and sound healing session. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/8c3bb436-dbaa-40a7-9b6d-76dc306ffb0c/gazebfacility.jpeg Day Wellness Retreat - The Gazebo with a 360-degree view of the property is great for relaxing, contemplating, or doing quiet activities. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/9c01a6fb-04aa-4698-b8bd-40b6b88ab038/greatoutdoors.jpeg Day Wellness Retreat - The Great Outdoors – 70 acres including walking paths through the fields and a circle in the forest at the back of the property is ideal for forest bathing. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/5a97469a-f124-45f2-88ad-06a6e4d7932c/sherwoodfarmretreat_33.jpeg Day Wellness Retreat - After spending a day, in this spectacular location, participating in the retreat activities, you will feel rested, recharged, and ready to THRIVE! https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/eef84483-b988-4edb-b160-b5fb860ba8dd/A768CE6D-7BD1-4229-9F17-1E51490FE2AC.JPG Day Wellness Retreat - ABOUT THE FACILITATOR Irina Kazakevic is a certified Yoga (E-RYT 500) and Children's yoga teacher with 15 years of experience. In 2007, Irina opened the Well-Being Yoga company, where she continues to teach adults and children to integrate yoga practices into everyday life to achieve physical, mental and emotional health. She founded the Yoga Break for Children™ training program and school accredited by the Yoga Alliance (RCYS). She conducts 95 hours of Child Yoga Teacher Training and Certification (RCYT) online and in person. Irina is also the author of "Children's Yoga Cards", sold on Amazon worldwide. Notable Trainings: 2007: Yoga Teacher Certification RYT 200, ON, Canada 2007: Children’s Yoga Teacher Certification, MA, USA 2010: Meditation Seminar, Calcutta, India 2011: MBSR Mindfulness-Based Stress Reduction, ON, Canada 2012: Meditation Conference, Chennai, India 2014: Ayurvedic Yoga Specialist Diploma, The Himalayan Institute, PA, U.S. 2015 The Four Desires, Para Yoga, CO, U.S. 2018: Yoga Nidra Training, Para Yoga, CO, U.S. 2020: Experienced Yoga Teacher E-RYT 500, Para Yoga, CO, U.S. Over the past 15 years, Irina has regularly trained and improved her skills with the best yoga and meditation teachers in the USA, Canada, India and other countries. Irina Kazakevic has a master's degree in pedagogy and has been an elementary school teacher in Canada for 22 years. Irina currently teaches yoga at her home yoga studio in Mississauga and Salt Room. Irina facilitates Women's Circles and leads Retreats. https://www.well-beingyoga.com/may-wellness-retreat-2026 daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/b9e011ab-d279-418f-aeea-466833db0d5d/IMG_2041+2.png Resonant Soul Retreat (May 2026) - When You’re Ready for a Different Way Forward… There are seasons in life when pushing harder only creates more tension. The mind becomes crowded, the body tight, and our sense of direction begins to fade. In those moments, what we need is not more effort but regulation, clarity, and intentional action. Resonant Soul is a one-day immersive retreat designed around a simple and powerful progression: Nervous system regulation → Clarity & Intention → Aligned action As the nervous system settles, the mind grows quieter, and the body begins to feel safe again. From that grounded place, it becomes easier to see what truly matters and where life is asking for change. Clarity gives rise to intention. And intention opens the door to steady, aligned action. This retreat offers a supportive space to slow down, reconnect with yourself, and move forward with clarity and purpose. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/5be33ecf-9092-473c-8b32-dd795e93caf8/0F1A9441.png Resonant Soul Retreat (May 2026) - Opening Circle We begin in a grounded and intentional space. You will set a personal intention for the day and arrive fully — mentally, emotionally, and physically. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/346345b0-d89b-4618-96bd-3ca882ebde63/IMG_1930.JPG Resonant Soul Retreat (May 2026) - Yoga · Breathwork · Meditation The morning practice is designed to regulate your nervous system and reconnect you with your body. Through energizing yet accessible yoga, calming breathwork, and guided meditation, you will release accumulated tension and restore balance. Clarity begins in a regulated body. Led by Irina Kazakevic. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/9b648bbb-84ac-460c-970c-7b9270da7d5a/0F1A9465.JPG Resonant Soul Retreat (May 2026) - Session 1 — OASIS: Nervous System Regulation In this session, you will explore the five core principles of the OASIS method. This is a practical framework for restoring emotional balance and sustainable energy. Rather than coping with stress, you will learn to intentionally shift your internal state and prevent burnout before it happens. When the nervous system feels safe, you gain access to better thinking and clearer perception. Led by Irina Kazakevic. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/eddd2853-c32a-4713-9472-1cd5b5b61282/farhad-ibrahimzade-o_edXDLjlZ8-unsplash.jpg Resonant Soul Retreat (May 2026) - Nourishing Lunch & Forest Bathing Enjoy a delicious lunch (included), followed by a spacious time outdoors at Sherwood Farm. Wander the 70 acres of forest and fields. Walk the trails, experience the quiet medicine of nature, and allow insights to settle. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/08d9b58a-fa8f-4908-ab12-6d94a5a2e932/0F1A9462.png Resonant Soul Retreat (May 2026) - Session 2 — Live by the Heart: Clarity & Intention From a regulated state, we turn toward clarity. Explore what truly matters to you and move beyond vague goals and external expectations. Through guided exercises, you will articulate a precise, embodied intention — one that reflects your values, desires, and truth. Led by Irina Kazakevic https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/b4f31653-9117-4609-ba0e-c4682e2d5c0c/ADMxCOF0725-33.jpg Resonant Soul Retreat (May 2026) - Session 3 — Aligned Action: Your Next Step Through a guided visualization and reflective exercises, you’ll identify the gap between where you are now and the person who has already stepped into your next chapter. From there, we’ll translate that insight into clear, practical steps using a simple framework so that you leave with greater clarity, renewed momentum, and a tangible next step to bring your intentions into action. Led by Elena Kazakevic, Life Coach & Personal Brand Mentor: @chaptersofelena https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/9e1ad8b7-25e2-4e0b-a97d-5e5b7686b131/026CA2A3-F4D9-47E6-B5B2-E529E4799497.png Resonant Soul Retreat (May 2026) - Yoga Nidra & Sound Healing The day concludes with a deeply restorative Yoga Nidra practice supported by Sound Healing. This guided journey allows you to integrate the day’s work at a subconscious level. Your intention settles more deeply. The body relaxes into a new level of safety and coherence. Led by Irina Kazakevic & Sveta Cosmos: @cosmos.sveta https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/9861f8f2-4fce-4308-a587-2c217742cf69/0F1A9558.png Resonant Soul Retreat (May 2026) - Closing Circle We complete the experience together, reflecting on insights and anchoring the steps ahead. You leave regulated, clear in your intention, and prepared for aligned action. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/bb978e6f-8129-4175-b97f-08666c1b9541/sherwoodfarmretreat_28.jpeg Resonant Soul Retreat (May 2026) - The gorgeous Georgian home with a meeting room and dining room where you will have your lunch. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/2a2bdcc9-52ab-4014-bc5e-0e3a8f62d6fb/sherwoodfarmretreat_14.jpeg Resonant Soul Retreat (May 2026) - The Sunroom is a bright welcoming solarium with many succulents and a view of the property. It's ideal for taking a break, having a cup of tea or chatting with friends. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/8bd4a525-5015-42cb-b220-7daf876f8380/sherwoodfarmretreat_35.jpeg Resonant Soul Retreat (May 2026) - 2000 Sq.Ft. of barn space is perfect for our yoga practice and sound healing session. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/8c3bb436-dbaa-40a7-9b6d-76dc306ffb0c/gazebfacility.jpeg Resonant Soul Retreat (May 2026) - The Gazebo with a 360-degree view of the property is great for relaxing, contemplating, or doing quiet activities. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/9c01a6fb-04aa-4698-b8bd-40b6b88ab038/greatoutdoors.jpeg Resonant Soul Retreat (May 2026) - The Great Outdoors – 70 acres including walking paths through the fields and a circle in the forest at the back of the property is ideal for forest bathing. https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/5a97469a-f124-45f2-88ad-06a6e4d7932c/sherwoodfarmretreat_33.jpeg Resonant Soul Retreat (May 2026) - After spending a day, in this spectacular location, participating in the retreat activities, you will feel rested, recharged, and ready to THRIVE! https://images.squarespace-cdn.com/content/v1/625983563084b204e3224264/eef84483-b988-4edb-b160-b5fb860ba8dd/A768CE6D-7BD1-4229-9F17-1E51490FE2AC.JPG Resonant Soul Retreat (May 2026) - ABOUT THE FACILITATOR Irina Kazakevic is a yoga teacher (E-RYT 500), educator, and creator of the OASIS method for burnout recovery and nervous system regulation. For more than 20 years, she has helped people restore clarity, energy, and emotional balance through the integration of yoga, breathwork, meditation, and reflective practices. Her work follows a clear progression: regulate the nervous system, access clarity, form a meaningful intention, and translate that intention into aligned action. Irina is the facilitator of Live by the Heart, a process that helps people move beyond external expectations and define a direction that feels authentic and sustainable. She offers a private mentoring program called Resonant Woman. With a master’s degree in pedagogy and 25 years of experience in education, she brings both structure and depth to her teaching. At the Resonant Soul Retreat, Irina guides participants through a carefully designed day of nervous system regulation, intention work, and restorative practices that support lasting clarity and meaningful next steps. Selected Trainings: 2007 - Yoga Teacher Certification (RYT 200), Ontario, Canada 2011 - Mindfulness-Based Stress Reduction (MBSR), Ontario, Canada 2014 - Ayurvedic Yoga Specialist Diploma, The Himalayan Institute, Pennsylvania, USA 2015 - The Four Desires, ParaYoga, Colorado, USA 2018 - Yoga Nidra Training, ParaYoga, Colorado, USA 2020 - Master Yoga Teacher Training (E-RYT 500), ParaYoga, Colorado, USA @irina.fia.eng https://www.well-beingyoga.com/new-page daily 0.75 2026-03-13